Saturday, July 13, 2013

GO GO GO




                                                                           




"It doesn't matter what you did or where you were...it matters where you are and what you're doing.  Get out there!  Sing the song in your heart and never let anyone shut you up."


Tuesday, July 9, 2013

THOUGHT FOR TODAY



"Instead of putting others down, try improving yourself instead.  The only person you have the right to compete with is you.  In the meantime, treat others how you'd like to be treated.  One trait that some of the best communicators share is empathy.  A couple of kind words can not only make a person's day, but can earn you a friend and supporter for life.  For the rest of the week, whenever you see someone, you want to judge negatively, pay them a compliment instead.  See what happens."
                                                        -----Neil Strauss-----

Granfondo Bike Race


Granfondo Axel Mercjx Okanagan 2013   ( Choice of three routes/skills)
Sunday July 7, 2013
Granfondo (160 km)                               Mediofondo  (92 KM)
Granfondo Course 160kmMediofondo Course 92kmCortofondo Course 55km  Cortofondo  (55 Km)



IMG_0255  2013VFGFAMO_start_lr

Tuesday, July 2, 2013

THE POWER OF POSITIVE THINKING




"EVERY TIME YOU SUBTRACT NEGATIVE FROM YOUR LIFE YOU MAKE ROOM FOR MORE POSITIVE."
                             -----AUTHOR UNKNOWN-----