"EVERY NIGHT BEFORE YOU GO TO BED WRITE DOWN THREE THINGS GOOD THAT HAPPENED TO YOU THAT DAY. THAT'S PRETTY MUCH ALL IT TAKES TO GET A HAPPINESS BOOST OVER TIME."
"The most beautiful people we have known are those that have known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen."